Additionally, mandarin orange hybrids include tangelo and tangor. There are many different mandarin orange varieties, including Chinese honey mandarin, Satsuma, and clementine. Tangerines are larger and flatter in shape with an uneven ‘pebbly’ textured skin. However, tangerines are a type of mandarin, but not all mandarins are tangerines – there are different varieties. People in the United States often use the terms mandarin and tangerine interchangeably. They are smaller and sweeter than oranges, slightly flatter, and with a thinner, looser skin that is easy to peel. Mandarins are citrus fruits that belong to the botanical family Rutaceae. SummaryĬonsuming tangerines may help you increase your fiber intake, which may promote weight loss and help prevent weight regain.Share on Pinterest Catherine Falls Commercial/Getty Images AMPK is a protein that regulates cellular energy balance, which may counteract the formation of new fat cells ( 19). In addition, one test-tube study found that nobiletin prevented fat accumulation in fat cells and significantly increased activated protein kinase (AMPK) activity. What’s more, research shows that people with higher fiber intakes are better able to maintain their body weight or prevent weight regain compared with those who consume less fiber ( 18). This in turn helps regulate your appetite, which may promote weight loss ( 3, 18). This type of fiber enhances feelings of fullness by slowing down the transit of food through your digestive tract. Tangerines may aid weight loss by increasing your daily fiber intake.Ĭitrus fruits, including tangerines, provide insoluble fiber - the kind that doesn’t ferment in the intestine - such as cellulose and lignin ( 3). However, more research in humans is still needed. SummaryĪntioxidants in tangerines, such as vitamin C and nobiletin, may protect brain cells from the damage associated with schizophrenia, Alzheimer’s disease, and Parkinson’s disease. However, while the research seems promising, human studies are lacking. Damage to those cells leads to the progression of the disease ( 14). Nobiletin it may protect brain cells from beta-amyloid accumulation and toxicity, which is associated with the onset of the disease ( 5, 14).Īs for tangerines’ effects on Parkinson’s disease, their nobiletin content seems to improve motor impairments in mice by protecting dopamine-producing cells in the brain. Vitamin C’s antioxidant capacity may protect against free radical-induced damage in the brain ( 9).Īdditionally, animal studies suggest that nobiletin from tangerine peel may help reduce negative effects on the brain in Alzheimer’s disease, such as memory loss ( 14). This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.Īntioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease ( 5, 9, 14, 15).įor instance, research has linked an increased free radical count with the development of schizophrenia. SummaryĮating tangerines may benefit your immune system because they contain lots of vitamin C. It may also help reduce the severity of allergic reactions - a quality that has also been attributed to hesperidin and naringenin, two of the antioxidants present in tangerine peel ( 5, 9). In addition, vitamin C enhances phagocytes - immune cells that ingest bacteria and other harmful compounds - and microbial killing, which also strengthens your immune response ( 12).įor example, studies have linked the intake of 1–2 grams of vitamin C per day with reduced severity and duration of the common cold ( 9, 13). Therefore, it helps you maintain a healthy level of these cells to fight off infections ( 9, 11, 12). Research shows that the vitamin influences T cells’ development and function and blocks pathways that lead to their death. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body ( 9). They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins. Tangerines are water-rich fruits packed with vitamin C and antioxidants. Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color ( 3).Īdditionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively ( 2, 3). Here’s the nutrient profile of 1 medium (88-gram) tangerine ( 2):Īs you can see, tangerines are a great source of vitamin C - the nutrient that’s arguably behind most of tangerines’ health benefits. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich - in fact, they’re about 85% water ( 2).
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